For instance, if your goal is to lose fat, you'll want to start strength training. Strength training helps your body burn fat ...

Discover the surprising link between your gut health and muscle growth. Learn how optimizing your microbiome can transform ...

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

“Sports with weight classes may also influence target body composition.” The takeaway is that body fat targets depend heavily ...

A study has found that distribution of adiposity in patients with excess adiposity is an independent predictor for risk for heart failure.

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

I came across two interesting options that claim to speed up weight loss in unique ways: Sumatra Slim Belly Tonic and Nagano ...

Yoga is a way of living and a holistic approach to overall well-being. Whether dealing with obesity or maintaining body fat, ...

In some cases, the differentiation is mostly helpful marketing. Whole-body deodorants tend to contain more product and may ...

The Withings Body Scan is a worthy investment for users who deep dive into quantifiable self data. While the Withings Body+ ...