Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can ...

The problem of sleeplessness is becoming common due to a stressful lifestyle. From the elderly to the young, everyone is ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Because insomnia can be caused by a variety of factors, you might need to try out all kinds of solutions, including little changes and some bigger ones before you figure out what works best for you.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. Shutterstock.

Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on insomnia causes, possible cures involving melatonin and other treatment options.