Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

"It makes me sad when people feel they have an expiration date." ...

Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of your time on the road. Whether you're in a hotel room, a park, or waiting for ...

No more wondering what to do in the gym.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.