Over the past year, there have been more stories of airline crashes. Aerophobia, or fear of flying, can be heightened from reading distressing news about flights. Two therapists shared tips on how to ...
The singer shared the 5-4-3-2-1 exercise on Instagram, saying, "My gramma just shared this with me. Share if this helps u." Both he and his grandmother are right. The 5-4-3-2-1 is useful. It is a ...
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