Health on MSN

8 foods with more vitamin B12 than eggs

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...
Hosted on MSN

8 Types of B Vitamins and How They Support Your Body

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...
CNET

8 Science-Backed Reasons You Should Take Vitamin B

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...
Yahoo

20 Vitamin B Rich Foods, from Eggs and Grass-Fed Beef to Mushrooms and Leafy Greens

It’s no secret that a healthy, balanced diet isn’t complete without the right vitamins and minerals. Each vitamin has a unique set of benefits, and vitamin B plays a major role in keeping our minds ...
Runner's World

8 Vitamin-B Foods to Add to Your Diet

All those healthy meals and snacks you eat to fuel your runs and recover afterward wouldn’t do much if it weren’t for B vitamins—a family of nutrients that convert carbs, protein, and fats into ...
Health on MSN

7 Foods With More Vitamin B12 Than Beef

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...
AOL

Kick Vitamin B12 Deficiency to the Curb With These 9 Supplements

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Vitamin B12 helps keep our nervous systems and brains functioning properly. It's needed for the ...