In an ideal world, we’d all have plenty of free time to dedicate to our fitness: an open diary ready to be filled with adequate stretching, long warm-ups and cool-downs, and targeted strength and ...
Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...
Triathlon is a sport that quickly gets you hooked. But for engineer Johnny Ottema it also sparked ideas that led to him ...