Abs Cardio combo workout! Feel free to repeat this workout anytime, anywhere. 0:00 Introduction 0:38 Workout Begin DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

We all know abs are made in the kitchen -- but they're also perfected during your ab workouts at the gym and at home. Nutrition and fitness are the dynamic duo you'll need to rock a six-pack, if ...

As a personal trainer, I’ve always been curious about how models stay in such incredible shape. What do they eat? How do they train? And surely, they secretly hate burpees too, right? It’s not that I ...

Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

We love Sarah Hyland's approach to fitness. The Modern Family actress is all about feeling strong and confident in her body, and the workout content she posts to her fitness Instagram Story reflect ...

If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but your mind as well. “Knowing that we’ve ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...