‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

In 1954 the eminent historian Arnold Toynbee predicted that "When a historian one thousand years from now writes about the 20th century, he will surely be more interested in the interpenetration which ...

“Depression lives in the past and anxiety lives in the future. Alternately, calmness and peace of mind live in the present.” Psychology Today, January 2018 What does mindfulness mean to you? To Nick ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

If you're worried about job, money, the status of the world, or anything else, try a moment of mindfulness. Understanding the relationship between mindfulness and anxiety. (pexels) Paying close ...