10-minute, science-backed daily routines that can clear brain fog

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...
NPR

How sleep, exercise and a daily routine can improve your mental and physical health

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The one piece of advice to help stay healthy after 40, according to a GP

Forget fads – a GP reveals the one everyday routine that can protect long-term health after 40, and the small changes worth ...
Healio

Three-step skincare routine improves adult acne across skin types

Please provide your email address to receive an email when new articles are posted on . Patients experienced a 51% reduction in acne severity after 8 weeks. The skincare regimen also improved tactile ...