If you’ve ever longed to make Scripture your daily companion but struggle to stay consistent, this post is for you. You’ll discover 7 life-changing daily Bible study habits that I’ve tested myself, no ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats.This can lead to a host of health issues: back ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...