Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden ...

We’ve all been there. You want to feel happy. Glowing. Full of life. But someone has said something that makes you angry. It might be a boss, investor or direct report. And perhaps now you need to ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

It didn’t bring instant calm - it brought everything you’d been avoiding, surfacing all at once when the noise finally dropped away. Silence doesn’t give you peace right away - it gives you the truth ...

As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to identify specific practices they have used to help ...

“Your mind is like this water.” – 🎬 Kung Fu Panda (2008) This line is delivered by Master Oogway during one of the film’s ...

“I was in my car waiting for the driver to back out of her space. And the moment she did, that guy pulled in. I couldn’t believe he took my spot! I was fuming. I’d been trying to find a spot for a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...