I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time and I do see a ...

If you've ever felt like anxiety is taking over your brain, you might have been on to something. Neuroscience now confirms that chronic anxiety doesn't just alter your mood—it reshapes the structure ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied fiction ...

In the journey of securing a new job, there are several milestones that bring a mix of excitement and anxiety. One such milestone is when a potential employer asks for your references. This step often ...

I recently watched the new “Inside Out 2” movie in theaters, and it did not disappoint. It is truly a beautiful, heartfelt film that highlights the struggles of anxiety. In the film, Riley’s anxiety ...