I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time and I do see a ...

If you've ever felt like anxiety is taking over your brain, you might have been on to something. Neuroscience now confirms that chronic anxiety doesn't just alter your mood—it reshapes the structure ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied fiction ...

Although they’re different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here’s why that’s important when it comes to getting the right treatment. Depression ...

I recently watched the new “Inside Out 2” movie in theaters, and it did not disappoint. It is truly a beautiful, heartfelt film that highlights the struggles of anxiety. In the film, Riley’s anxiety ...