The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Objective: To investigate the role of three distinct symptoms of heart-focused anxiety (cardio-protective avoidance, heart-focused attention, and fear about heart sensations) in relation to general ...

NEW YORK, Aug. 31(UPI) --Research that links mental health disorders such as depression and anxiety to physical maladies, including cancer, diabetes and heart disease, has raised an important question ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

As the holiday season approaches with its excitement and festivities, so does the stress and pressure of having a perfect holiday for you and your loved ones. According to Everlywell, the holiday ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...