Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene ...

Research from the University of Georgia finds that warmth and affection can make a difference. A recent study from the University of Georgia finds warm, supportive parenting helps adolescents feel ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

Although 1 in 3 children in the United States experience an anxiety disorder in their childhood (Merikangas et al., 2010), only 1 in 5 will receive any form of treatment (Merikangas et al., 2011).