When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Maria Pappas, of Life Time, shows us the benefits of aquatic exercises. These type of exercises increase your strength, endurance and flexibility. Walking in water can target your arms, core, and ...

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Fitness in 4: The benefits of aquatic exercises Maria Pappas, of Life Time, shows us the benefits of aquatic exercises. These type of exercises increase your strength, endurance and flexibility.

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