YouTuber and bodybuilding coach Eugene Teo frequently shares tips on how to improve your training technique and maximize the effectiveness of your workouts on his channel. In his most recent video, he ...

Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. His reputation as a ...

While this can be one of the more out-there suggestions, it is often difficult to comprehend in the existing complex workout routines. Since we’ve learnt arm muscles take longer to grow, they ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life Time in Lake Zurich, Illinois. “Anything on top of that is going to be junk ...

Chris Bumstead is one of the best bodybuilders ever in the classic physique division. He has won four consecutive classic physique titles in the Mr. Olympia competition. Chris also finished as a ...

To strengthen and tone your arms, nothing beats exercises for the biceps. There are plenty of them but, according to an expert trainer, some will just waste your time. Indeed, science has proven that ...