With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

SALT LAKE CITY — A nation's army readiness is typically defined by its troop strength and training, weapons and equipment, strategic planning and, of course, military budget. But a new resource ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and introduce ...

U.S. Army Yuma Proving Ground (YPG) employees, if hitting the gym is one of your new year’s resolutions YPG’s two micro-gyms ...

This 2018 Stars and Stripes image shows Fort Eustis soldiers demonstrating the deadlift, the first of six events of the new ...