Medically reviewed by Patricia Mikula, PharmD Ashwagandha is generally safe and well-tolerated, but may have side effects ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Scientifically known as Withania somnifera, ashwagandha is a ...

More energy, sounder sleep, calmer nerves - sounds good, doesn't it? To this end, some people put stock in powders, capsules or teas containing ashwagandha, an evergreen shrub found in parts of India, ...

Scientific experts dispel the misinformation and myths surrounding ancient botanicals – what is the truth behind ashwagandha?

E veryone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.