Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert. Avocado is everywhere: from your toasts and salads to guacamole and desserts.

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...

Depending on what type of toast you have chosen, avocado toast can be considered a very hearty choice of meal with lots of health benefits. Avocado alone is considered a superfood. Not only do they ...