Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Psst: it's not another plank.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...