Curved to naturally fit your spine, this memory foam pillow has a concave design that helps relieve pressure from your neck, ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...

If you’re suffering from a consistent pain in the neck, tight shoulders and troublesome headaches, cast the blame no further ...

When you’re spending seven to nine hours in bed every night, it’s incredibly important to ensure you’re supporting your body in a way that avoids any aches or pains in the morning. Though there’s no ...

Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...