In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time ...

Heatwaves affect both physical and mental health. With rising temperatures, many people experience fatigue, irritability, ...

A mudra is a symbolic or hand ritual gesture in Hinduism, Buddhism and Yoga. We primarily use hand and fingers for most of the mudras, though some do involve the entire body. A mudra is a spiritual ...

Mudras are hand gestures or hand signs that are used in meditation and yoga to channel our inner energy flow and improve mental focus. These hand positions are believed to stimulate specific areas of ...

BENGALURU : Mudras are attitudes of energy flow, which link individual pranic force with universal cosmic force. They help deepen awareness and concentration. A mudra may involve the whole body in a ...

The thyroid is one of the most significant glands in the body. It is a key contributor to overall balance and vitality. Situated near the windpipe in the neck, this gland affects energy, metabolism, ...

Worried about heat related summer stroke and heart heath problems? Integrating specific yoga mudras into your everyday routine can give your heart health a major boost and increase your body's ability ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...