Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help assess your risk of falls, fractures, and even mortality.

A simple, though not necessarily easy, test may help predict how many years a person has left, according to exercise researchers who have been tracking thousands of middle-aged and older people for ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an experimental medical implant that promises to restore the sensory machinery ...

A simple, though not necessarily easy, test may help predict how many years a person has left, according to exercise researchers who have been tracking thousands of middle-aged and older people for ...