If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

When it comes to dance, we typically think of ballet. But the offerings stretch way beyond the barre, with hip-hop, jazz, acrobatics and more. Michele Lee, director of Center Stage Dance Studio in ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

At 34 years old, Song Ji-hee is a ballerina — something she once thought she could never become. These days, she pulls on a leotard and tights, ties the ribbons on her toe shoes and heads to the ...