On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Dance classes for any level, that you can do from your home every Saturday from 12 to 1 p.m. As it turns out, you’ll be learning along with people from around the world. We spoke Southold Dance ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...