Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Enter Ballet With Isabella, elite online ballet training from Isabella McGuire Mayes, Vaganova Acadamey of Russian Ballet graduate. Suitable for everyone from beginners to pros, the platform's vast ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

For cardio, strength, and muscle gains.

Dirtylicious is a beginner dance fitness class in an fun environment. Erica Tanner says they recognized the need for real dance for adults, so they created a safe place that's about fun and building ...