There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Raise your top leg (right) so that your calf and thigh are parallel to the floor, but your knees are still in line with each other. This is hip abduction. In this position, internally rotate your hip ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

INDIANAPOLIS — Friday's Fit Tip is for those of you who have set a goal to run the OneAmerica 500 Festival Mini-Marathon this year. And when you're thinking about all the things you need to do to get ...

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as ...

WEBVTT RETURNING INTO MONDAY AND TUESDAY. THEO: THANK YOU. RIGHT NOW, TIME FOR 11 FITNESS. KELLY WHALEN, FITNESS DIRECTOR AT THE MARYLAND ATHLETIC CLUB HARBOR EAST JOINING US, ALONG WITH TIFFANY. >> ...

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...

Smart fitness gear is often limited by being static and non-portable. (And, well, eye-wateringly expensive.) Think Peloton‘s stationary bike for spin classes or wall-mounted strength training rig ...