A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling ...

Whether carrying heavy tools, climbing ladders, managing wildland terrain or moving patients, your job’s activities require the ability to stand and walk safely. The foot is the base of support for ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

WASHINGTON — The first sunny days of spring are often the busiest in Washington — at least on the sidewalks. Runners, forced into hibernation all winter long, break out of the gym and take their ...

For most people, "No shirt, no shoes, no service" isn't a suggestion. It's a rule — with no workaround in sight. But for one Ohio couple, that rule no longer applies. In a now-viral video, TikTok user ...

Is it better to run with running shoes or should you opt to run barefoot? A fitness expert and barefoot runner lists reasons why you should and shouldn't consider running barefoot. The choice is yours ...

A few years back, barefoot running was red-hot. Thanks to the book "Born to Run," soon to be a movie starring Matthew McConaughey, thousands of runners cast their shoes aside in the hope that the ...