The Silver&Fit® Exercise and Healthy Aging Program for Medicare-eligible members has expanded its range of Silver&Fit endorsed group fitness classes to include the popular Barre above™ fitness classes ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...

A local woman has created one of the newest exercise programs to hit the area. The Xtend Barre program is being taught in Pilates studios and stand-alone franchise locations worldwide. A new one ...