Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Raw HTML : Beginner's Guide to Yoga While there is a lot of variation ... While restorative and gentle yoga involve fewer ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

This is also an intermediate-level backbending pose that helps in opening your chest and strengthening your shoulder. It also opens up your hips and soothes tight shoulders. This is a beginner-level, ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...