If you're a fan of avocados and incorporate them into your diet often, you're probably aware of their spectacular health benefits. Avocado oil, which is extracted from the pulp of this nutrient-dense ...

It’s no secret that avocados have become a popular superfood — and it's no wonder since the delicious gems are packed with health benefits. And while most of us open an avocado, scoop out the flesh ...

While we are all aware of how effective avocado is for our heart health as well as weight loss, it turns out that it can also give you beautiful skin. Applying the fruit in the form of a face pack can ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

A woman’s body changes constantly from teenage years and menstrual cycles to pregnancy, motherhood, and menopause. Each phase brings unique nutritional needs, and surprisingly, one fruit fits them all ...