YouTube on MSN

Beginner yoga for strength at home | Gentle full body routine for over 40

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.
Yahoo

A 31-day plank challenge to strengthen your core and boost metabolism

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Bustle

10 Types Of Plank Exercises That'll Level Up Your Ab Workouts

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...
AOL

A 31-day plank challenge to strengthen your core and boost metabolism

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...