From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...