It’s not just for beginners, either.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The City of Davis offers a beginning yoga class with the support of a chair for those new to yoga or who would like additional stability. Participants can safely strengthen and stretch their bodies ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Schnoor is a yoga instructor at the Sun Health Center for Health & Wellbeing in Surprise (sunhealthwellbeing.org) and the owner of Yoga4U, also in Surprise. Among her numerous credentials, she is a ...

The Maple Center for Integrative Health in Terre Haute offers a free Chair Yoga class designed for yogis of any age and accommodates those who would like to discover yoga but need modification due to ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.