Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

A legally blind personal trainer, who was forced to leave the job he loves due to a lack of clients, shared a heartwarming update, which has the internet happily cheering him on. Jason Nakhla, 48, is ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

Personal trainers work with clients who need instruction and coaching in the areas of exercise physiology, kinesiology, injury prevention, recovery and rehabilitation, nutrition, supplementation, ...

Luke Worthington, a celebrity personal trainer, focuses on longevity over fitness personal bests. Strength training and jiujitsu meet his goals for strength, cardio, mobility, motor control, and fun.

"This is an example of a training program that you would receive from a personal trainer after your initial session. However, it needs to be customized for the individual as the training progresses, ...