Powerful Motivational Speech Video is an uplifting and transformative motivational video created and edited by Absolute ...

There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

"It's time to slow down and enter a period of deep, restorative rest," Diddy soothingly says at the beginning of his 25-minute meditation "Honor Yourself." This free meditation from Audible was ...

When we believe in ourselves, it can help us achieve our goals, manifest our dreams, and increase our well-being. But the flip side is also true. Lack of belief in ourselves means we are less likely ...

The world is stressful. That’s especially true right now. Here are strategies to take just a few minutes every day to calm your mind and check in with yourself. By Amelia Nierenberg From the outside, ...

Can you come home to yourself? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies ...