It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...
MIDDLETOWN - With their fluttering veils and swirling waists, belly dancers at the Buttonwood Tree brought a veteran from World War II back to the time he was stationed at Pearl Harbor. MIDDLETOWN - ...