A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...

This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...