Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

View post: A Pro Bodybuilder’s Blueprint for Massive Leg Gains View post: Cole Haan’s 'Very Comfy' Sneakers That Go With Basically Everything Are Only $50 at Nordstrom Rack Not sure how to increase ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

The bench press has often been considered ‘the holy grail’ when it comes to building a bigger chest. However, not all of us have time to get to the gym during the week and the majority of us don’t ...