Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

Before building up a workout program, you'll benefit from learning a bit more about ... crucial to help to keep the load in place as you pull from the floor. During the bench press, your triceps and ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...