Former state Sen. Ember Reichgott Junge was looking for a husband when she walked into a partner dance studio. She left with ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...

Numerous studies have explored the mental health benefits of both physical exercise and listening to music. Not surprisingly, dance therapy has also been found to have a positive impact on mental ...

Before diving deep into the benefits of dance therapy, let us tell you what it actually is. “Dance therapy, also known as dance movement therapy, is a form of therapy that uses body movement and dance ...

BLOOM (TAMPA) – Stephanie Metzger, a seasoned dance instructor, put on her dance shoes and joined Bloom, the global health and wellness show hosted by Gayle Guyardo, to unveil the myriad benefits of ...

Salt Lake City — (KUTV) There are many benefits of music and dance for all people and especially children with special needs. The Dance Club in Orem offers a free class every Saturday from 10:00-11:00 ...

Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

On the Good Life List with Mia Fleming, she has tried line dancing, salsa dancing, and even tap dancing. But this week, she’s daring to try a type of swing-dancing with an instructor who is helping ...