Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety. Over the past couple of decades, similar ...

Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the ...

Trust me on this one.

Serial entrepreneur Ben Casnocha has long been interested in meditation’s potential to reduce stress. But in 2012, he delved into it seriously–really seriously–through silent meditation retreats. He ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Decades of research have demonstrated the benefits of meditation.