Blueberries, strawberries, blackberries, raspberries. We all think we have a pretty good idea of what a berry is. We love berries with our dessert or in our French toast. But what we may not know is ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Dietary flavonoids from everyday foods show modest but promising benefits for mood, with the strongest evidence emerging from ...

AMENIA, N.D. — On a little farm northwest of Fargo, row upon row of bushes sit. Each of these bushes contains 15 to 20 pounds of little berries that boast the highest antioxidant content of any berry ...

When the stomach is empty, the body doesn’t have a problem digesting high fiber fruit pulp. But, when eaten with heavier foods like pasta and burgers, the digestion process slows, causing the fruit to ...

Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for smoothie bowls topped with oats, coconut shavings, and other ...

Have you ever heard of The Holy Fruit of the Himalayas? How about the Siberian Pineapple? Though it may come with a variety ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Every once in a while, a healthy food will start popping up on the menus at juice ...

QUASQUETON - A week ago, I noticed unusual activity in an 8-acre hayfield on the northeast corner of this Buchanan County town. Amid a monoculture of corn and soybeans, a dozen people with an odd ...

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, ...