Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...