For the last 15 or so years, I’ve dealt with moderate to severe acid reflux. I’ve had it mostly under control—I stay away from certain foods, I exercise regularly and I try to shoehorn multiple stress ...
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cream of wheat can be a good substitute if you're burnt out on oatmeal. One isn't necessarily "healthier" than the other. The best option for ...