I’ve literally been within a couple pounds of 171 for my entire adult life. At first I thought it was my exercise routine but ...

We spoke to 40 dietitians, nutritionists, longevity scientists, and gut health researchers. They shared their best nutrition advice, most of which follows the Mediterranean diet. Many suggested meals ...

Time to stock up on these nutrient-rich foods!

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Get your cutlery ready as your appetite is whet and your horizons broadened. Each of these comfort foods is beloved as a ...