A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...