Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...