It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

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This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

In the wake of several recent airplane crashes and near-incidents involving commercial flights over the past few months, your fear of flying may understandably be spiking. Here are some ways to help ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Charlotte Nicholls is a multidisciplinary creative with backgrounds in video editing, digital art, community management, and SEO. After years of creating visual stories and managing communities online ...